Are you stuck in the “Achievement Trap?”
Is the outcome of our lives to achieve everything we possibly can, or is it to be fulfilled? You know, happy.
Mindfulness Breath Technique
Alternate Nostril Breathing. This super easy breath work pattern is must to master.
Mindfulness and Gratitude
Gratitude focuses our mind on all the people, things, ideas and feelings that are working for us.
Mindfulness is Only a Breath Away
Using breath to get present, focused and calm.
Where is your head at?
How to get your mental game working for you and not against you.
Are you the cog in your company’s wheel?
When business owners need to back off in order to grow.
Exceptional Time Management – Tip #1
Identifying the “Big Rocks” of Your Business.
Exceptional Time Management – Tip #2
Where Is Your Company Headed – Determining Your Long-Term Vision In Order to Effectively Plan the Short-Term.
The Mindfulness Edge – What Does It Mean and How Does It Work?
Mindfulness is a pretty trendy word and honestly a lot of people don’t know what it means. Mindfulness is really about being present to the moment. Being here.
What is your exit strategy?
Why you have to figure it out even if you are not ready to leave your business!